Burn up to 1,000 calories in an hour AND have a great time doing it? Yes, you can. Roll Out Fitness Skating combines high intensity interval training (HIIT), dynamic skating drills and FUN!* You'll feel fit and fantastic in just 9 - 12 weeks.

Start Out

Women ages 18+

Learn to skate, make new friends, burn calories & build strength!

A one-hour weekly class dedicated to the basic skating skills of stopping, falling, turning and form.
Includes off-skates strength and stretching.

Mondays 6:45-7:45pm
January 12 - March 30, 2015

Roll Out

One hour of on-skates fitness using HIIT methodology (high intensity interval training) to ensure cardio improvement and calorie burn for women over 18.

We promise it'll be sweaty fun!

Mondays 8-9pm
January 12 - February 16, 2015

Skaters who have taken a Beginner session or have ROLLER DERBY SKATING experience are best suited for this class.

Derby Lite

Workout based on the skills & drills of competitive women's roller derby. Continuing skaters learn and improve skating skills and participate in roller derby-style drills in a ninety-minute to two hour class

Thursdays 6:30-8pm
January 15 - April 9, 2015

For more information or to register, visit us at DerbyLite.net or find us on Facebook.

*All classes taught by Certified Instructors