Women ages 18+
Learn to skate, make new friends, burn calories & build strength!
A one-hour weekly class dedicated to the basic skating skills of stopping, falling, turning and form.
Includes off-skates strength and stretching.
January 12 - March 30, 2015
One hour of on-skates fitness using HIIT methodology (high intensity interval training) to ensure cardio improvement and calorie burn for women over 18. We promise it'll be sweaty fun!
We promise it'll be sweaty fun!
January 12 - February 16, 2015
Skaters who have taken a Beginner session or have ROLLER DERBY SKATING experience are best suited for this class.